Organic Secrets UK News! — vitamin d3 foods

How SAD Are You? 😧

February 3, 2021 Marchia Ogden

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Usually starting in late Autumn and continuing throughout the winter, the lack of exposure to daylight can leave us susceptible to SAD symptoms including tiredness, low mood, irritability or lack of motivation.

So what can we do about it? Here are a few ideas you can try for the relief of SAD symptoms (including a free downloadable meditation track).