Organic Secrets UK News! — supplement
Usually starting in late Autumn and continuing throughout the winter, the lack of exposure to daylight can leave us susceptible to SAD symptoms including tiredness, low mood, irritability or lack of motivation.
So what can we do about it? Here are a few ideas you can try for the relief of SAD symptoms (including a free downloadable meditation track).
I almost felt like a fraud . The Doc was speaking with an air of disbelief: “Those results don’t seem consistent with the amount you said you drank.”; “What do you drink”; “What strength?” I almost felt like I had to ‘up’ my drinking habits to justify my place on the scan bed!