Usually starting in late Autumn and continuing throughout the winter, the lack of exposure to daylight can leave us susceptible to SAD symptoms including tiredness, low mood, irritability or lack of motivation.
So what can we do about it? Here are a few ideas you can try for the relief of SAD symptoms (including a free downloadable meditation track).
There is no straightforward answer to how much CBD oil you need to take, because it’ll depend on the results you're after. And of course your body will react differently to mine or anyone else’s body. So don’t give up on CBD oil if you don’t get results straight away. Read the full article for guidance.