Organic Secrets UK News! — COVID-19
Usually starting in late Autumn and continuing throughout the winter, the lack of exposure to daylight can leave us susceptible to SAD symptoms including tiredness, low mood, irritability or lack of motivation.
So what can we do about it? Here are a few ideas you can try for the relief of SAD symptoms (including a free downloadable meditation track).
The unprecedented circumstances of lockdown and social distancing may have put a strain on the mental and physical health of you and your family. Of course, you desperately want to put things right — but with the overwhelming demands on the NHS, you may have — in most cases, quite rightly, avoided taking up the valuable time of medical care professionals. So perhaps for the first time, through recommendation or through frustration, you’ve been searching for an alternative, effective approach to supporting the general well-being of you and your family. The good news is that sometimes all we actually need...